Kara PagliaruloFeb 23, 20232 min readThe Benefits of Practicing MindfulnessIn today's fast-paced world, it can be easy to get caught up in the chaos and lose sight of what's truly important. Incorporating...
Kara PagliaruloJan 3, 20232 min readCan Therapy Help with Social Anxiety?Social anxiety disorder, also known as social phobia, is a common mental health condition that affects millions of people around the...
-Sep 1, 20222 min readTruth or Myth? "Everything Happens for a Reason"We've all heard the phrase "everything happens for a reason" at some point in our lives. It's a comforting idea that suggests that there...