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PAXTON PSYCHOTHERAPY
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Apr 17, 20233 min read
6 Tips for Handling "Grief Tourists"
Losing a loved one is one of the most challenging experiences we can face, and it's natural to seek comfort and support from those around...


Kara Pagliarulo
Mar 16, 20232 min read
10 Mindfulness Practices You Can Try Today
In today's fast-paced world, it can be challenging to find time to be present and fully engaged in the current moment. However,...


Kara Pagliarulo
Feb 23, 20232 min read
The Benefits of Practicing Mindfulness
In today's fast-paced world, it can be easy to get caught up in the chaos and lose sight of what's truly important. Incorporating...


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Feb 1, 20232 min read
Beware the Grief Police
Losing a loved one can be an incredibly difficult and emotional experience. In addition to the overwhelming feelings of sadness and...


Kara Pagliarulo
Jan 3, 20232 min read
Can Therapy Help with Social Anxiety?
Social anxiety disorder, also known as social phobia, is a common mental health condition that affects millions of people around the...


Kara Pagliarulo
Nov 16, 20222 min read
I Think I'm Depressed... How Do I Know if I Need Therapy?
Depression is a common mental health condition that affects millions of people worldwide. It can cause feelings of sadness, hopelessness,...


Kara Pagliarulo
Oct 1, 20222 min read
Dispelling 5 Common Myths about PTSD
Post-Traumatic Stress Disorder (PTSD), also known as Post-Traumatic Stress Injury, is a mental health condition that can develop after...


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Sep 1, 20222 min read
Truth or Myth? "Everything Happens for a Reason"
We've all heard the phrase "everything happens for a reason" at some point in our lives. It's a comforting idea that suggests that there...


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Aug 18, 20222 min read
Stop Panic Attacks with this Simple Grounding Technique
Panic attacks can be overwhelming and terrifying experiences, leaving you feeling like you are losing control. When panic strikes, the...


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Aug 1, 20222 min read
How Do I Know if I Have PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. If...


Kara Pagliarulo
Jul 28, 20222 min read
3 Breathing Techniques to Calm Anxiety
Anxiety is a common experience that many people face in their daily lives. Whether it's due to work, relationships, or other stressors,...


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Jul 26, 20223 min read
The Benefits of Online Therapy
A while back there was a very funny television show starring Lisa Kudrow (Phoebe from Friends) called “Web Therapy.” It was an improvised...
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